June 2010
14 posts
False Start !
So early this morning I gave into my eagerness and I started my summer training (haha only a day early). It was a short running workout that consisted of 5 x 150m, 3-5 minute recovery. Not that bad I thought going into it.. just a little sprinting workout to get the body up and awake. In all honesty it was truly not that bad. It was in my preparation that I made my mistake.
I...
8 tags
Anticipating Training
So I start my summer training for Track this coming Monday :-)), im so anxious to start up again.. even though its only been a two week break since my last Outdoor Track competition. As I said before my regime includes:
Weight Room
Running Workouts (including stadiums)
Yoga
Rehab (for the knee)
Other fun stuff I find along the way
5 tags
fuckyeahyoga: Be on the lookout for symptoms of... →
Be on the lookout for symptoms of inner peace. The hearts of a great many already have been exposed; and it is possible that people, everywhere, could come down with it in epidemic proportions. This could pose a serious threat to what, up to now, has been a fairly stable condition of conflict in the world.
Signs & Symptoms of Inner Peace
A tendency to think and act spontaneously...
12 tags
Shanti ;-)
Shanti or शांति means Peace in Sanskrit.This summer I am determined to find my inner peace (or just become really flexible) by practicing yoga.
With the help of hours of yoga, gym time, running workouts, and chasing after a group of hyperactive six year olds at the camp I work at I will in turn get more fit and ready going into preseason of Indoor Track.
Oh and I...